

WHY MEDITATION?
How does it increase our awareness
Our awareness is usually identified with, preoccupied with and attached to, whichever
activities we engage in through the use of the “thinking mind.” Although all these particular components of our life are important, when we remain identified with, and therefore limited
to, these surface activities—these surface appearances of our deeper being—we are far less
able to perceive and act from a more fundamental level of greater awareness. read more
MEDITATION CHANGES YOU
Although meditation is touted as a benefit for everything from the blues to cancer, the
biggest benefit of meditation is that it plugs you into the source from which all creativity
and inspiration spring. When the conscious mind goes into deep silence, you tap into the
infinite wellspring of knowledge within you.read more
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